Green tea is increasingly been touted as the ‘it’ drink in the health and skincare industry. With more and more people waking up to the benefits of green tea, the demand for the same has rapidly skyrocketed. But what is it really about green tea that makes it everyone’s go-to beverage? Why should you include the best green tea in your daily diet? What are the green tea benefits for health? Let’s try to find an answer to some of these questions to understand the advantages of green tea.
- Green tea is full of nutrients. Green teas are brimming with all the good things that you need to have in your diet to maintain a fit, active and healthy lifestyle. The ingredients of green tea contain antioxidants such as catechins that prevent cell damage. Further, it has less caffeine and more amino acids and polyphenols that improve overall health.
- Green tea benefits for weight loss are undeniable. As per a study, green tea can help in promoting weight loss. It is known to suppress appetite and speed up the process of calorie burning. Well, we don’t mean to say that drinking cups of organic green tea or a good green tea for weight loss alone can help you shed those extra kilos, while you continue binge-eating on processed food. You need to maintain a healthy diet along with a workout and active lifestyle to do that. Green tea use for weight loss will give you an added advantage over others who don’t.
- Green tea helps maintain healthy skin. It fights skin cancer and promotes skin cell repair. Certain skin concerns like inflammation, eczema, and damage caused due to UV rays can be minimized with the help of green tea. Green tea benefits on skin have made it a common ingredient used in the field of skincare and cosmetics.
- Green tea use can help in fighting diabetes. If you want to keep your blood sugar levels in check, then you should drink cups of green tea. Studies have shown green tea reduces the risk of type 2 diabetes as it improves insulin sensitivity and minimizes blood sugar levels.
- One of the many advantages of green tea is a healthy heart. Modern lifestyles and irregular eating habits often take a toll on the heart. Green tea herbal is effective in reducing the chances of a stroke and improving the overall health of the heart. Green tea fights cardiovascular diseases, lowers cholesterol levels, and diminishes blood pressure. Say hello to a strong and vigorous heart beating cheerfully with good health.
- Green tea improves brain functionality. The antioxidants in green tea give your brain a longer life by slowing down its aging process. Having your daily cuppa of the best green tea in India stimulates the brain and keeps it alert. Cognitive functions and memory are found to be increased in people who consume green tea regularly. So if you want to have a sharp brain and a photographic memory, you know what you have to do, just indulge in a steaming cup of green tea!
Side effects from green tea: There haven’t been many reported instances of side effects of green tea. However, discretion and moderation is the key to good health. Take care of your health and reach out to a medical practitioner in case of any health issues.
Use nothing but the best green tea Indian brands to reap the maximum benefits of this wonder drink. There are many green tea flavors available in the market to suit every palate and taste bud, kahwa green tea and lemon green tea being the most popular ones. Just take your pick and sip on it for a healthier life!
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